The decision to be or not to be 100% raw is an individual decision everyone has to make themselves. Although there have been times I've "fallen off the wagon", I most enjoy being 100% raw. Those times are opportunities for me to realize again (I forget so easily) that I'm not missing out on much!
"But", you say, "Debbie, what's so wrong with a little cooked food? What about beans?"
If you can successfully eat a little beans (not canned), a little brown rice or other healthy foods...Great! But the danger comes when we eat highly addicted foods (fried foods, refined flour, and white sugar). These are usually very hard to kick!
http://www.foxnews.com/story/0,2933,93031,00.html
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