http://www.webmd.com/diet/vitamin-d-deficiency
It turns out that I'm deficient in Vitamin D.
Mushrooms and Egg Yolks are the best vegetarian options, besides supplements and sun light.
http://www.womentowomen.com/healthynutrition/vitamind.aspx
http://www.rxpgnews.com/obstetrics/Vitamin-D-intake-inadequate-during-pregnancy_17445.shtml
http://www.babycenter.com/204_vitamin-supplements-may-reduce-miscarriage-risk_10314971.bc
I'm not a fan of taking Vitamins instead of just eating healthy foods, but Vitamin D does seems like a good thing to include, especially in the winter months.
Wednesday, December 30, 2009
Saturday, December 12, 2009
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