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My Raw Pregnancy

Wednesday, December 30, 2009

Vitamin D Deficiency

http://www.webmd.com/diet/vitamin-d-deficiency

It turns out that I'm deficient in Vitamin D.

Mushrooms and Egg Yolks are the best vegetarian options, besides supplements and sun light.

http://www.womentowomen.com/healthynutrition/vitamind.aspx

http://www.rxpgnews.com/obstetrics/Vitamin-D-intake-inadequate-during-pregnancy_17445.shtml

http://www.babycenter.com/204_vitamin-supplements-may-reduce-miscarriage-risk_10314971.bc

I'm not a fan of taking Vitamins instead of just eating healthy foods, but Vitamin D does seems like a good thing to include, especially in the winter months.
Posted by Debbie Owen at 8:28 PM No comments:
Labels: Celiac, cold remedies, fertility, skin care, vegetarianism, Vitamins

Saturday, December 12, 2009

Celiac and Pregnancy

http://www.celiac.com/articles/21907/1/Early-Pregnancy-Loss-in-Celiac-Women-The-Role-of-Genetic-Markers-of-Thrombophilia/Page1.html
Posted by Debbie Owen at 9:54 PM 4 comments:
Labels: Celiac, miscarriage, pregnancy
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About Me

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Debbie Owen
I am a mom of two terrific kids and married to a wonderful man. I am a 70-100% raw vegetarian since January 2008. This blog is a record of my journey as a raw foodist. At 39 years old, I'm trying to have a 3rd child. My hope is to provide a success story of a raw vegan pregnancy.
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