Calorie Restriction Diet

Interesting Article from an opposing point of view, but explains Calorie Restriction Diet very well.

http://www.blogher.com/dr-oz-oprah-calorie-restriction-diet-extreme-life-extension

I first heard about this from Tonya Zavasta, www.beautifulonraw.com. And when I think about how to lose weight, I tell myself I just had Gastric Bypass Surgery. After GPS, you cannot eat a lot at once. You take vitamins and are only supposed to eat healthy food, because you don't want to fill up on junk. Isn't this what we all should do anyway? GPS has risks, as any surgery, but the biggest risk is that the patient will not eat healthy, become malnourished, and eventually re-stretch her stomach. It's certainly better to figure out how to be disciplined without having to go through surgery.